Weigh In record (no journal entry) for 05 August 2012
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238.6 lb
Lost so far: 10.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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470 kcal
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Fat: 4.00g | Prot: 18.00g | Carb: 101.00g.
Breakfast: Low-Fat Mango Smoothie, Low-Fat Vegetarian Black Bean Soup (Bowl). more...
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losing 5.6 lb a week
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katsukhan's weight history
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