Weigh In record (no journal entry) for 11 July 2018
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155.4 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1678 kcal
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Fat: 66.57g | Prot: 87.96g | Carb: 177.22g.
Breakfast: Raw Super Food Kokoschips, La Place Hangop. Lunch: Honing-Mosterd Dressing, Komkommer, All Seasons Gemengde Sla, Gebakken of Geroosterde Zalm, Starbucks Frappuccino. Dinner: AH Ijsbergsla, AH Mayonaise, Lidl Turkse Pizza. Snacks/Other: Fruittella Fruittella Mini. more...
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losing 6.2 lb a week
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