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Day after Carb-Nite
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1164 kcal
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Fat: 84.21g | Prot: 73.61g | Carb: 24.00g.
Breakfast: Turkey Bacon. Lunch: smoked salmon. Dinner: nathan's dinner, mustard, balsamic vinegar, olive oil, fresh mozzarella, tomato. Snacks/Other: smackaroo, smoked oysters, whipping cream organic. more...
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gaining 26.6 lb a week
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