Weigh In record (no journal entry) for 10 July 2018
|
188.9 lb
Lost so far: 67.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1117 kcal
|
Fat: 38.64g | Prot: 42.48g | Carb: 155.48g.
Breakfast: Pere, Latte di Soia, Mulino Bianco Fette Biscottate le Cereali, Caffè (Espresso), Hero Marmellata Light Ciliegie Nere. Lunch: Cetriolo (senza Buccia), Invernizzi Stracchino , Salsa di Soia, Vivo Meglio Cialde di Mais e Riso. Dinner: Grana Padano Grana Padano, Granarolo Ricotta Light, Vesmati Basmati Rice Spaghetti, Salsa di Soia, Zucchine. Snacks/Other: Esselunga Bio Yogurt Intero alla Fragola, Pesca Noce, Pesca. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monikioffi_90's weight history
|