Weigh In record (no journal entry) for 09 July 2018
|
174.8 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1776 kcal
|
Fat: 59.52g | Prot: 71.71g | Carb: 211.25g.
Breakfast: Harry's Pain de Mie Complet (42g), Pressade Le Bio Orange . Lunch: Nespresso Café , Terres et Céréales Bio Muesli Noisettes, Delisse Yaourt Brassé aux Fruits Mixés, Poitrine de Porc, Barilla Torsades. Dinner: Harry's Pain de Mie Complet (42g), Vin Rosé, Oeuf Dur, Marque Repère Haricots Verts Extra Fins, Pêche Océan Bâtonnets de Colin d'alaska. Snacks/Other: Bounty Glace Bounty. more...
|
|
146 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianesabine2's weight history
|