Weigh In record (no journal entry) for 09 July 2018
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116.4 lb
Lost so far: 6.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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787 kcal
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Fat: 21.27g | Prot: 41.11g | Carb: 108.12g.
Breakfast: Caffè (Espresso), Weight Watchers Latte Scremato. Lunch: McVitie's Digestive, Pane al Latte, Dal Salumiere Bresaola della Valtellina I.g.P.. Dinner: McVitie's Digestive, Mulino Bianco Sfoglia di Grano Cracker Salati, Carrefour Speck. Snacks/Other: Muller Yogurt Magro Vaniglia Naturale, McVitie's Digestive. more...
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losing 4.6 lb a week
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