Weigh In record (no journal entry) for 09 July 2018
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190.7 lb
Lost so far: 65.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1199 kcal
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Fat: 44.37g | Prot: 74.25g | Carb: 126.01g.
Breakfast: Latte di Soia, Mulino Bianco Fette Biscottate le Cereali, Hero Marmellata Light Albicocche, Cocco Essiccato, Lindt Cioccolato Fondente 85%. Lunch: Vivo Meglio Cialde di Mais e Riso, Salsa di Soia, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pomodori, Delicius Sgombro al Naturale. Dinner: Wasa Integrale, Rapunzel Semi Misti, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Insalata Mista, Hamburger di Tacchino. Snacks/Other: Sterzing Yogurt al Limone, Pesca. more...
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gaining 4.0 lb a week
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