Weigh In record (no journal entry) for 07 July 2018
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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3392 kcal
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Fat: 164.18g | Prot: 122.24g | Carb: 223.48g.
Breakfast: Meersalz, Gekochtes Ei, REWE Bio Schweizer Bitterschokolade 85%, Kerrygold Butter. Lunch: Alpenmark Emmentaler, Golden Toast Butter Toast. Dinner: Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Lammfilet, Prima Kost Mediterrane Creme Hirtenkäse Olive, Feinkost Dittmann Antipasti-Mix, Ouzo. Snacks/Other: Joghurttorte, Tiramisu, Cabernet Sauvignon. more...
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losing 10.8 lb a week
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