Hopeless666's Journal, 05 July 2018

179.5 lb Lost so far: 1.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 110.31g | Prot: 114.84g | Carb: 93.88g.   Breakfast: Kaffee mit Milch, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Magerquark, Erdbeeren. Lunch: Fleischküchle, Balsamico, Olivenöl, San Sebastiano Grana Padano, Zucchini, Aubergine. Dinner: Balsamico, Olivenöl, Viva Vital Geflügel-Wiener, Be Light Mozarella, Tomaten. Snacks/Other: Dr. Oetker Kleine Zitronenkuchen. more...

2412 kcal

Activities & Exercise: Zumba - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 49 minutes, Sleeping - 7 hours and 51 minutes. more...