Weigh In record (no journal entry) for 07 July 2018
|
117.7 lb
Lost so far: 5.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
1058 kcal
|
Fat: 51.88g | Prot: 42.40g | Carb: 105.33g.
Breakfast: Caffè (Espresso), Weight Watchers Latte Scremato . Lunch: Speck, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi. Dinner: Freshona Ananas a Fette in Sciroppo. Snacks/Other: Oro Saiwa Oro Ciok al Latte , Zeppole. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmen763's weight history
|