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brianouthouse
Journal
28 Jun 18
brianouthouse's Journal, 28 June 2018
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Weigh In record (no journal entry) for 28 June 2018
213.6 lb
Lost so far:
29.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2018:
1500 kcal
Fat: 94.13g | Prot: 67.04g | Carb: 99.36g.
Lunch:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fried Potatoes, Kroger Fully Cooked Bacon, Great Value Corned Beef Hash.
Dinner:
Spinach Salad.
more...
3275 kcal
Activities & Exercise:
Threadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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