Weigh In record (no journal entry) for 04 July 2018
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2093 kcal
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Fat: 76.57g | Prot: 94.62g | Carb: 258.48g.
Breakfast: Back to Nature Classic Granola, Chobani 0% Plain Greek Yogurt (8 oz), Bacon. Lunch: Noodles & Company Buttered Noodles (Small). Dinner: Pepsi Diet Pepsi, Cheese Pizza. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Kroger Crispy Rice Marshmallow Treat. more...
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gaining 1.4 lb a week
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