Weigh In record (no journal entry) for 04 July 2018
|
156.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
1476 kcal
|
Fat: 77.74g | Prot: 45.76g | Carb: 142.98g.
Breakfast: Mikado Mikado Stäbchen, REWE Butter Stäbchen. Lunch: Kerrygold Butter. Dinner: REWE Butter Stäbchen, Gekochtes Ei, Frosta Curry Geschnetzeltes Vom Hähnchen mit Reis. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|