Weigh In record (no journal entry) for 04 July 2018
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187.8 lb
Lost so far: 68.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1171 kcal
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Fat: 40.23g | Prot: 64.45g | Carb: 143.76g.
Breakfast: Galbusera Biscotti senza Lieviti, Latte di Soia. Lunch: Pesoforma Barrette Fondente Intenso. Dinner: Zucchine Cotte, Carote Bollite, Bonduelle Rucola, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Melanzana Cotta, Mutti Polpa di Pomodoro , Hamburger Vegetariani. Snacks/Other: Hero Succo Ace Light, Albicocche, Banane. more...
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gaining 1.2 lb a week
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