Weigh In record (no journal entry) for 03 July 2018
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164.5 lb
Lost so far: 1.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1253 kcal
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Fat: 80.83g | Prot: 59.18g | Carb: 79.60g.
Lunch: Finn Adoçante Líquido 100% Sucralose, Suco de Limão, Ovo Cozido, Couve-Flor, Perdigão Linguiça Suína, Couve Manteiga Refogada. Dinner: Apti Coco Ralado sem Açúcar, Nestlé Creme de Leite, Leite de Coco, Tirol Queijo Mussarela (18g), Abóbora Cabotia, Vapza Peito de Frango Desfiado. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Finn Adoçante Líquido 100% Sucralose, Nestlé Creme de Leite, Café Expresso, Chá Verde. more...
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losing 10.8 lb a week
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