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昨天吃了火鸡面哈哈哈
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136.0 lb
Lost so far: 4.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1830 kcal
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Fat: 79.08g | Prot: 109.50g | Carb: 182.10g.
Breakfast: 豆浆, 炒白菜, 煮鸡蛋, 煮熟的鸡蛋白, 猪肉包子. Lunch: 大盘鸡. Dinner: 番茄, 木瓜, 香蕉. Snacks/Other: 桃子, 原味薄饼, 百草味 肉枣, 牛奶（全脂）, 黑咖啡, 干枣, 核桃. more...
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gaining 3.1 lb a week
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