Weigh In record (no journal entry) for 29 June 2018
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118.4 lb
Lost so far: 4.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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695 kcal
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Fat: 25.41g | Prot: 32.41g | Carb: 81.41g.
Breakfast: Sterilgarda Latte Scremato, Caffè (Espresso). Lunch: Mulino Bianco Cracker non Salati Sfoglia di Grano, Conad Insalata di Tonno Mais e Verdure. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Cantalupo (Melone). Snacks/Other: Conad Piacersi Yogurt Magro Pesca. more...
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losing 0.8 lb a week
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Carmen763's weight history
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