Weigh In record (no journal entry) for 28 June 2018
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1386 kcal
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Fat: 42.26g | Prot: 64.28g | Carb: 187.50g.
Breakfast: Growth Supplements Creatina, Magro Adoçante, Marita Cafe, Fortaleza Bolacha Cream Cracker. Lunch: Camil Arroz Branco, Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Itambé Leite Integral, Ovo Frito, Vitamilho Flocão Cuscuz. Snacks/Other: Max Pães Pão Integral, Itambé Leite em Pó Integral, Abacate. more...
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1904 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...
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losing 101.9 lb a week
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erikamont.'s weight history
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