Weigh In record (no journal entry) for 28 June 2018
|
155.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1159 kcal
|
Fat: 33.08g | Prot: 84.58g | Carb: 123.45g.
Breakfast: Chiquita Banaan, Eiwit. Lunch: Koriander, John's Farm Babybietjes, Danone Hüttenkäse , Wasa Volkoren Cracker. Dinner: AH Amandelen Ongezouten, Raw Super Food Kokoschips, Total Griekse Yoghurt, AH Ijsbergsla, AH Kogelbiefstuk, AH Paddenstoelenmix Rode Paprika, Rode Ui En Bieslook. Snacks/Other: Maggi Opkikker Drinkbouillon Kip, LU Mini Crackers Zout, Lindt Excellence Citron Vert , Junami Appels. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindy247's weight history
|