Weigh In record (no journal entry) for 27 June 2018
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161.8 lb
Lost so far: 2.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1287 kcal
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Fat: 45.63g | Prot: 89.94g | Carb: 132.65g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Tempe Goreng. Dinner: Ikan Bandeng, Milo Milo. Snacks/Other: Tomat Merah, Pisang. more...
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2003 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Skipping Rope (Jumping Rope) - 1 minute, Walking (brisk) - 4/mph - 16 minutes, Singing - 26 minutes, Squats (Legs) - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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losing 2.3 lb a week
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