Weigh In record (no journal entry) for 18 May 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1648 kcal
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Fat: 49.77g | Prot: 79.51g | Carb: 217.83g.
Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee, Coffee Creamer. Lunch: Fortune Cookie, Dan Dan Noodle Bowl Chicken. Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium), Organic Brown Rice, organic white corn tortilla chips, Refried Beans (Canned), yoplait greek yogurt, Red Taco Sauce - Mild, Shredded Cheddar Cheese, Mayonnaise. more...
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2348 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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