Weigh In record (no journal entry) for 18 May 2010
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1770 kcal
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Fat: 40.75g | Prot: 206.00g | Carb: 141.50g.
Breakfast: Super Advanced Whey Protein Strawberry, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Fat Free Milk, Fish Oil. Lunch: Pro Crunch Lite, Monster Milk (CytoSport). Dinner: Premium Honey Smoked Turkey Breast, Extra Sharp White Cheddar Cheese, Amaretto Cheesecake Nonfat Yogurt. Snacks/Other: Fat Free Milk, Super Advanced Whey Protein Strawberry. more...
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3057 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Standing - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 45 minutes. more...
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losing 1.9 lb a week
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