Weigh In record (no journal entry) for 22 June 2018
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106.0 lb
Lost so far: 1.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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926 kcal
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Fat: 41.26g | Prot: 75.45g | Carb: 66.77g.
Breakfast: 咖啡, 家樂福 小番茄, 炒雞蛋, Costco Costco 生菜蘿美, Zespri Zespri 綠色奇異果, 丹堤咖啡 優格, Costco 餐包. Lunch: 咖喱醬（乾狀，脱水）, Costco Kirkland CP 卜蜂去骨清雞腿, 家樂福 小番茄, 好菇道 鴻喜菇, 青花菜. Dinner: Costco 酪梨油, 家樂福 小番茄, 杏鲍菇, 好事多 Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 鯛魚. more...
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losing 3.1 lb a week
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