Weigh In record (no journal entry) for 31 July 2012
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2180 kcal
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Fat: 58.10g | Prot: 144.66g | Carb: 281.68g.
Breakfast: Grand Noir Zartbitter, Gekochtes Ei, Anabolic Whey Fusion Vanille. Lunch: Nektarinen, Bananen, Rote Paprika, Cranberry Saft. Dinner: Kalifornische Walnusskerne, Mandeln, Bananen, Birnen, Anabolic Whey Fusion Vanille. Snacks/Other: Grand Noir Zartbitter, Fettarme Milch, Anabolic Whey Fusion Vanille, Emmentaler, Vollkorn Knäckebrot, Marshmallows, Fruchtgummi
Burgunder Johannisbeere. more...
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losing 10.8 lb a week
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