Weigh In record (no journal entry) for 21 June 2018
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188.9 lb
Lost so far: 47.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1194 kcal
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Fat: 55.76g | Prot: 61.69g | Carb: 119.11g.
Breakfast: Vegetable Oil, Egg (Whole), Whole Grain Wheat Flour. Lunch: Psyllium Seed Husks, Beef, Tea with Milk, Plain Yoghurt (Whole Milk). Dinner: Tea with Milk, Tea with Milk. Snacks/Other: Egg (Whole), Vegetable Oil, Whole Grain Wheat Flour. more...
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losing 3.9 lb a week
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mohsin rajput's weight history
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