Weigh In record (no journal entry) for 21 June 2018
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106.5 lb
Lost so far: 0.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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925 kcal
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Fat: 35.20g | Prot: 87.76g | Carb: 67.77g.
Breakfast: Costco Costco 生菜蘿美, Zespri Zespri 綠色奇異果, 芭樂, 咖啡, 水煮蛋, 家樂福 小番茄, 福源花生醬（顆粒） 花生醬, Costco 餐包. Lunch: 鹽, 金蘭 薄鹽醬油, 辣椒醬或辣醬, 蒜頭, Costco 酪梨油, 豆腐, 雞胸肉, 小黃瓜, 地瓜葉. Dinner: 十全 味噌, 黑豆桑 天然極品薄鹽黑金醬油, 蒜頭, 好事多 Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 鯛魚, 杏鲍菇. more...
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losing 3.1 lb a week
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