Weigh In record (no journal entry) for 31 July 2012
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1812 kcal
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Fat: 104.72g | Prot: 86.58g | Carb: 139.43g.
Breakfast: Nasiona Siemienia Lnianego, Słonecznik Łuskany, Jogurt Naturalny, Musli Orkiszowe z Jagodami Goji, Pestki Dyni Łuskane. Lunch: Masło, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa). Dinner: Mackerel Fillets In Oil, Serek Twarogowy Ziarnisty. Snacks/Other: Isotonic Sport Drink Orange, Orzeszki Ziemne, Serek Twarogowy Ziarnisty, Mackerel Fillets In Oil. more...
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3029 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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