Weigh In record (no journal entry) for 31 July 2012
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269.8 lb
Lost so far: 27.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1836 kcal
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Fat: 68.93g | Prot: 124.33g | Carb: 185.94g.
Breakfast: Кофе 3 в 1, Картофель (без Кожуры, с Солью, Вареный), Стейк из Свинины или Котлета. Lunch: Свинина, овощи, Уха. Dinner: персик, овощи. Snacks/Other: шоколад, Americano. more...
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4498 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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gaining 4.6 lb a week
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