Weigh In record (no journal entry) for 30 July 2012
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269.2 lb
Lost so far: 28.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2096 kcal
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Fat: 64.79g | Prot: 112.69g | Carb: 258.63g.
Breakfast: Стейк из Свинины или Котлета, Картофель (без Кожуры, с Солью, Вареный), Кофе 3 в 1. Lunch: Белый Рис, Карп, Приготовленный на Жару, Уха. Snacks/Other: персик, Americano, Toffifee, Шоколадное Печенье. more...
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3718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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gaining 4.6 lb a week
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