Weigh In record (no journal entry) for 17 June 2018
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161.2 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2149 kcal
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Fat: 172.05g | Prot: 118.38g | Carb: 42.01g.
Breakfast: Aurora Queijo Mussarela Fatiado, Ovo Frito, Leão Fuze Chá de Morango. Lunch: Regina Queijo Prato Lanche, Sadia Queijo Mussarela (40g), Azeitonas Verdes, Aurora Salame. Dinner: SACIA Sopa Light de Frango com Legumes, Pamplona Panceta Temperada . Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Chá de Ervas, Água, Chá de Ervas. more...
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losing 7.7 lb a week
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