Weigh In record (no journal entry) for 15 June 2018
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1627 kcal
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Fat: 110.82g | Prot: 107.81g | Carb: 51.77g.
Breakfast: Café Expresso, Seara Farinha de Amendoa, Ovo, Prozis Manteiga de Amendoim, Prozis Chocolate Syrup, Chá de Ervas. Lunch: Condi Gelatina Zero, Café Expresso, Cenouras Cozidas, Red Fish. Dinner: Condi Gelatina Zero, Café Expresso, J. D. Gross Chocolate Negro Ecuador 70% Cacau com Framboesa, Cerejas Doces, Terra do Vento Queijo Flamengo Light, Continente Presunto, Milbona 4 Queijos Ralado, Dulano Chorizo Extra, Ovo. Snacks/Other: Danone Iogurte Aroma, Pingo Doce Miolo de Noz, Amêndoas, Prozis Amendoins Torrados. more...
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losing 0.4 lb a week
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