Weigh In record (no journal entry) for 13 June 2018
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191.6 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1322 kcal
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Fat: 27.15g | Prot: 109.16g | Carb: 162.22g.
Breakfast: Colun Leche Semi Descremada, Loncoleche Yogurt Protein Shot , Huevo Blanco Cocido. Lunch: Tomates Cherry, Vivo Gelatina Naranja, Palta Hass, Pepino, Talliani Spaghetti, Cebollas, Van Camp's Atún en Agua. Dinner: Vivo Gelatina Naranja, Loncoleche Leche sin Lactosa Descremada, Phd Phd Diet Whey High Protein Powder, Talliani Spaghetti, Cebollas, Van Camp's Atún en Agua, Pepino. Snacks/Other: Vivo Gelatina Naranja, Manzana Verde, Loncoleche Leche sin Lactosa Descremada, Almendras. more...
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3205 kcal
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Activities & Exercise:
Entrenamiento Funcional - 50 minutes, Zumba Fitness1 - 55 minutes, Zumba Fitness - 55 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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