Weigh In record (no journal entry) for 12 June 2018
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123.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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312 kcal
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Fat: 11.21g | Prot: 15.49g | Carb: 38.32g.
Lunch: Alface, Korin Coxinha da Asa. Snacks/Other: Peras, Leite (Leite Integral). more...
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losing 7.7 lb a week
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