Anvilu's Journal, 07 June 2018

165.1 lb Lost so far: 25.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 68.16g | Prot: 49.07g | Carb: 95.91g.   Breakfast: Rügenwalder Mühle Mühlen Schinken, Kamps Sonnenblumenkern Brötchen. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g), Iglo Filegro Müllerin Art. Dinner: Alesto Kalifornische Walnusskerne, Elinas Joghurt nach Griechischer Art. more...

1982 kcal

Activities & Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...