AlexOnDiet's Journal, 05 June 2018

192.9 lb Lost so far: 1.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 70.57g | Prot: 95.79g | Carb: 153.92g.   Breakfast: Philadelphia Philadelphia Light, Pain Blanc. Lunch: Activia Aardbei 0%, Graines de Courge, Weetabix Original, Banane. Dinner: Vandemoortele Vinaigrette Caesar, Jambon Cru, Galbani Mozzarella Light. Snacks/Other: Vin Chardonnay, Boni Volkorentarwetoasts. more...

2386 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...