Weigh In record (no journal entry) for 13 May 2010
|
176.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2010:
|
1545 kcal
|
Fat: 41.50g | Prot: 185.00g | Carb: 107.00g.
Breakfast: Pro Crunch Lite, Fish Oil, Fat Free Milk, Super Advanced Whey Protein Strawberry. Lunch: Carb Conscious Bar, Lean Body Protein Shake (Bananas and Cream). Dinner: Fat Free Milk, Super Advanced Whey Protein Strawberry, Extra Sharp White Cheddar Cheese, Light Fat Free Apple Turnover Yogurt, Premium Honey Smoked Turkey Breast. more...
|
|
2487 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Standing - 4 hours, Sitting - 3 hours, Resting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mscozz's weight history
|