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dancold
Journal
24 Jul 12
dancold's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
205.0 lb
Lost so far:
8.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
1503 kcal
Fat: 78.78g | Prot: 94.33g | Carb: 127.02g.
Breakfast:
Domowe Musli Orkiszowe, Jogurt Naturalny.
Lunch:
Kolba Kukurydzy z Masłem, Omlet lub Jajecznica.
Dinner:
Serek Wiejski Polski Lekki, Filety z Makreli w Kremie Pomidorowym.
Snacks/Other:
Wafle Ryżowe Wieloziarniste, Masło Orzechowe.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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