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dancold
Journal
23 Jul 12
dancold's Journal, 23 July 2012
dancold's Profile
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Weigh In record (no journal entry) for 23 July 2012
203.7 lb
Lost so far:
10.1 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1304 kcal
Fat: 89.53g | Prot: 81.92g | Carb: 40.53g.
Breakfast:
Jogurt Naturalny, Domowe Musli Orkiszowe.
Lunch:
Jajko na Twardo, Serek Twarogowy Ziarnisty, Tuńczyk w Wodzie (z Puszki), Majonez.
Dinner:
Szprot Podwędzany w Oleju, Serek Wiejski.
more...
2251 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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