Weigh In record (no journal entry) for 29 May 2018
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119.5 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1413 kcal
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Fat: 44.43g | Prot: 115.11g | Carb: 137.84g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Sun Pisang Susu, Haverjoy Havermout Rolled Oat, Soy Protein Vanilla. Dinner: Hati Ayam, Mie Telur Kering, Pempek, Jamur Putih (Ditumis), Telur, Dada Ayam (Kulit tidak Dimakan), Soy Protein Vanilla. Snacks/Other: Nabati Hansel, Aice Strawberry Crispy, Kurma, Risoles. more...
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1320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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