Weigh In record (no journal entry) for 21 May 2018
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207.2 lb
Lost so far: 48.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1210 kcal
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Fat: 41.95g | Prot: 45.68g | Carb: 160.37g.
Breakfast: Ecolife Latte di Avena, Oro Saiwa Biscotti ai 5 Cereali. Lunch: Riso Bianco, Pomodori, Invernizzi Stracchino . Dinner: Finocchio, Insalata Mista Verde, Wasa Pane di Segale Croccante , Pomodorini, Carote. Snacks/Other: Anacardi, EuroCompany Banana Essiccata, Mandorle, Fesa di Tacchino, Avocado, Pane di Segale Tostato, Mela Verde. more...
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losing 342.6 lb a week
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