Weigh In record (no journal entry) for 17 July 2012
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240.9 lb
Lost so far: 2.2 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1230 kcal
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Fat: 47.97g | Prot: 49.36g | Carb: 147.89g.
Breakfast: Congee. Lunch: Dill Pickles - Sweet' n Sour, Cucumber (Peeled), 25% Reduced Fat Cheddar Cheese, Real Jewish Rye Everything (Arnold). Dinner: Honey, Real Jewish Rye Bread with Seeds, Fish Chowder, Butter, Steamer Clams in Garlic Butter Sauce. Snacks/Other: Biscuit (Regular). more...
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losing 4.9 lb a week
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