Weigh In record (no journal entry) for 18 May 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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647 kcal
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Fat: 50.67g | Prot: 33.41g | Carb: 14.56g.
Dinner: 新五行金三角 亞麻仁油, 花菜, 青江菜, 魚, 全聯 梅花肉, Brown Sugar 1st冷壓初榨椰子油 椰子油, 好市多 酪梨. Snacks/Other: MADRE LABS Omega-3魚油. more...
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gaining 7.7 lb a week
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