Weigh In record (no journal entry) for 13 May 2018
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2246 kcal
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Fat: 92.99g | Prot: 117.63g | Carb: 236.29g.
Breakfast: Tee (Makeuttamaton), Herkkumaa Maustekurkku, Valio Arki Juusto, Vaasan Iso Grahampaahto, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle. Lunch: Porkkanat, Rainbow Porsaan Ulkofileepihvi, Perunamuusi (Täysmaito ja Margariini lisätty). Dinner: Kanafilee. Snacks/Other: Herkkumaa Maustekurkku, Pringles Sour Cream & Onion, Panda Lakupala Mansikka , Juustokakku, Mansikat, Pirkka Kirsikkatomaatti. more...
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2064 kcal
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Activities & Exercise:
Koirien kanssa ulkoilu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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