Weigh In record (no journal entry) for 09 May 2018
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125.4 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1211 kcal
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Fat: 99.67g | Prot: 51.95g | Carb: 15.92g.
Breakfast: 普通咖啡, 安佳 奶油, Nature's Way MCT. Lunch: 小黃瓜, 新五行金三角 亞麻仁油, 雞蛋（整個）, 維義 特級初榨橄欖油, 蘑菇, 香魚. Dinner: 豬心, 魚, 新五行金三角 亞麻仁油, 冠軍愛蛋族皮蛋 皮蛋. Snacks/Other: MADRE LABS Omega-3魚油, 奇亞籽. more...
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losing 3.1 lb a week
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