Weigh In record (no journal entry) for 11 July 2012
|
161.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1287 kcal
|
Fat: 69.51g | Prot: 42.76g | Carb: 130.39g.
Breakfast: Coffee, Cream Substitute (Powdered), Turkey Sausage English Muffin. Dinner: 12" Hand Tossed Pepperoni & Sausage Pizza, Cheesy Bread, Buttery Garlic Dip. Snacks/Other: no sugar added butter pecan ice cream. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladybird1022's weight history
|