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renner99
Journal
01 May 18
renner99's Journal, 01 May 2018
renner99's Profile
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Weigh In record (no journal entry) for 01 May 2018
219.6 lb
Lost so far:
14.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2018:
3656 kcal
Fat: 239.02g | Prot: 109.46g | Carb: 263.70g.
Breakfast:
Ja! Würfelzucker, Cappuccino.
Lunch:
Dr. Oetker Donauwellen, Erdinger Alkoholfrei (Flasche), Kartoffelpüree, Schinken (Extra mager), Sauce Hollandaise, Erlenhof Grüner Spargel, Gekochtes Ei.
Dinner:
Nudelsalat, Bratwurst.
more...
2426 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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