Weigh In record (no journal entry) for 30 April 2018
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1238 kcal
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Fat: 38.15g | Prot: 34.46g | Carb: 200.07g.
Breakfast: Fig Newtons Fig Newton, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Tangerines (Mandarin Oranges). Dinner: Trader Joe's Lentil Soup with Vegetables, Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 9.1 lb a week
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