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heart44
Journal
09 Jul 12
heart44's Journal, 09 July 2012
heart44's Profile
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stuck! Have walked 3 miles 5 days in a row & staying on track with diet. Maybe increasing muscle density? Trying to stay positive.
145.6 lb
Lost so far:
31.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
330 kcal
Fat: 11.50g | Prot: 15.50g | Carb: 40.50g.
Breakfast:
Chocolate Peanut Butter Nutrition Bar, Almond Breeze Original, Half & Half, Coconut Water (Concentrated).
more...
1768 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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