Weigh In record (no journal entry) for 27 April 2018
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1385 kcal
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Fat: 27.96g | Prot: 98.90g | Carb: 173.00g.
Breakfast: Kruidvat Shake Vanille. Lunch: Kruidvat Shake Vanille. Dinner: AH Japanse Wokgroente , Conimex Kroepoek Naturel, AH Zilvervliesrijst Gekookt, Geroosterde of Gebakken Kipfilet, Conimex Teriyakisaus. more...
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losing 7.7 lb a week
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volvocrosser's weight history
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