Weigh In record (no journal entry) for 23 April 2018
|
161.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
1646 kcal
|
Fat: 69.39g | Prot: 69.72g | Carb: 158.67g.
Breakfast: Zucker, Gekochtes Ei, Dulano Delikatess Lachsschinken, Mettwurst, Milfina Butter, REWE Bäcker Brötchen. Lunch: Reis (Gekocht), Maggi Paprika-Rahm Geschnetzeltes. Dinner: Zucker, Heineken Bier, Gepa Grand Noir Sao Tome 95%. Snacks/Other: REWE Crispy Cones Haselnuss. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|